Get your Health and Beauty Back by 1 SPICE!!

 Yes! Thats right one SPICE can change your whole life by using it for some time!!!!!

This ingredient is well known for heal and beauty repairer. Its medical properties prevent major health risk and it also help in the treatment of substantial diseases. it contains big amount of nutrients.

Just like you, I am also eagerly waiting to tell you about this one spice. So, the wait is over and that Spice is TURMERIC.

Turmeric:

An Orangish Yellow Root, from the family of Zingiberaceae (ginger). It is well known for healing skin disorders, respiratory tract, joints and digestive system. Turmeric is also use in treating Arthritis, allergies, liver issues, depression, as it has anti-cancer agent; it is also preventing numerous kinds of cancers. It is also found that it improves brain health.

Turmeric is also well known for its natural yellow pigmentation and uses for food color and aroma in various to food naturally. It tastes warm, bitter and black pepper flavor and fragrance resembles to Mustard.

According to a source, Turmeric contains more than 300 naturally occurring components including Beta-carotene, ascorbic acid (vitamin C), calcium, flavonoids, fiber, iron, niacin, potassium, zinc, magnesium copper, manganese and many other nutrients. It is also rich in Phytonutrients, which protects the body by neutralizing free radicals and shields the cells from damage.

let's jot down other benefits of turmeric also,

Benefits of Turmeric:

• Anti Inflammation.
• Antioxidant.
• Boost Brains hormone (BDNF).
• Improves memory.
• Lower risk of Depression.
• Anti-cancer.
• Prevents and treats Alzheimer.
• Beneficial for Arthritis patients.
• Fights against depression.
• Anti-aging.

As we have counted number of Benefits of Turmeric, let's dig about it Consuming and Applying methods.

Methods of Consuming Turmeric:

• A pinch in scrambled egg.
• Toss it with roasted vegetables.
• Add it to rice for flavor and beautiful yellow color.
• Sprinkle it on veggies.
• Include in Soups.
• Blend in Smoothies.
• Make Turmeric tea.
• Baking.
• Pasta.
• Taste in curry.
• Marination and many others.

Methods of Applying Turmeric (Paste):

Turmeric powder has several benefits and can be use once or twice in a week. It is naturally dead skin remover, soothes skin inflammation, lightens the skin and also prevents aging.

Following are some remedies to apply Turmeric Paste,

• Mix 1 tbsp honey, 1 tsp Turmeric powder and few drops of lemon juice, mix them well till they become paste and apply to skin and rest it for 9 - 15 minutes. Wash it off with lukewarm water. Happily, cleared and light skin (twice a week).
• 2 tsp gram flour, 1/2 tsp Turmeric powder and few drops of lemon juice, mix all ingredients well and apply to skin and wait for 10 to 15 minutes and rinse off. This pack will not only ease skin inflammation but also lightens and brightens the skin with soft and smooth skin texture.

As a Scrub:

Scrub exfoliates the dead skin and give us nice and smooth skin. Turmeric combined with other ingredients and converting them into scrubs gives stunning results.

Let's take a look on the ways to make several scrubs and how to apply and remove them,

• 1 1/2 tbsp oatmeal powder, 1tsp turmeric powder, few drops of lemon juice and rose water to make a scrub. Mix all well and apply to skin and leave it till dried, with the help of water massage the scrub until it is removed from skin and moisturize. (Thrice a month).
• Having tan and pigmented skin, no more worries, this hack will fix all. Mix a pinch of turmeric powder, 1 tsp milk, 1 tsp honey well and apply on affected area and rest it for 13 to 14 minutes, rinse it off and apply moisturizer (twice a week).
• Do you want to repair and refresh your skin? here is the remedy, take a fully ripe Avocado and mash it to paste, add turmeric powder and yogurt in equal amount to mashed avocado and mix well. Apply to skin and wait for 13 to 15 minutes. massage it off and apply any soft moisturizer.

 Turmeric Oil: 

Turmeric oil is extracted from turmeric plants root by process called Distillation (a process which separates components from liquid mixture by boiling and condensation).

Turmeric oil is Anti- inflammation, Anti-fungus, Anti- septic which fights skin disorders and other health issues. It usually available in capsule form as its little quantity can give big results.

Benefits of Turmeric Oil:

For Skin: 

• Soothes Skin: Turmeric oil beneficial for skin disorders like Acne, Pimples, blemishes and others.
• Soothes Scalp: Turmeric oil is best for dandruff and flaky scalp as it has repairing agents which repairs the skin and gives healthy and smooth skin.
• Eliminates Inflammation: By applying turmeric oil and massaging it gently until it is absorbed can reduce and eliminate inflammation and sunburn from skin. 

For Consuming:

• Boost mood hormones.
• Instantly starts healing internal wounds/ damage.
• Turmeric is Anti- Clotting and eliminates bad cholesterol. 
• Best for nerves as consuming and applying.

As we have talked about Turmeric oil benefits, Let's talk about the methods of using Turmeric Oil as we can massage, bath in it, Sniff it (by pouring drops of tissue or any cloth) and apply it.

Methods of using Turmeric Oil:

You can use turmeric oil in for 2 ways, namely, 

• for skin
• By consuming.

For Skin:

• Take 2 tbsp lotion/ cream (lotion or cream without anything added), 2 drops of Turmeric oil and mix them well. Apply and massage on skin and rinse off and get nourishing and smooth skin.
• 2 tbsp gram flour, honey 1 tsp, a drop of turmeric oil and mix them well and apply on skin and wait till 10 minutes and rinse.   
• Take any skin friendly flour and add honey and turmeric oil and apply, each flour has its own benefits, combine it with other 2 or 3 ingredients will give you flawless result.

By Consuming:

• Take a glass of milk (any milk) and squeeze 1 or 2 turmeric oil capsules, add honey and drink. It naturally soothes nervous system and blood flow.
• A drop of turmeric oil in scrambled egg.
• A tsp in curry.
• A drop in tossing Salads.

Conclusion:

Overall, Turmeric has been beneficial from more than 3000 years and still it is being profitable to every human being in different ways. Due to medical properties, it will be always on top in sight of seekers and innovators.

So, my lovely readers, let me know how you found this, like, comment, share and follow for more exciting content. Don't forget to give feedback!!

Stay tuned!